Hello, my name is...

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• ​I am a fully qualified counsellor and psychotherapist,

• I am BACP-registered,

• I’ve helped many people work through life’s challenges—big and small.

How can counselling help you?

Maybe you’re feeling stuck, anxious, or overwhelmed. Maybe something feels off, but you can’t quite put it into words. Maybe you find yourself in a tricky situation.

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It’s easy to tell yourself to just get on with things—but that can leave you feeling even more lost. Therapy—informal for counselling—isn't about overanalysing the past or talking for the sake of talking. It’s about figuring things out in a way that makes sense to you.

 It's about learning to open up—in your own way.

What to expect in therapy?

Therapy isn’t about being put on the spot or expected to have all the answers. It’s about having the space to pause, think, and figure things out—without judgment.

Sometimes that means encountering your emotions in a way you never did before. Sometimes it’s about understanding yourself better or making sense of things that have been left unresolved. Other times, it’s simply a space to talk, explore, and gain clarity about what’s going on now.

In our sessions, you’ll find a safe, supportive, and confidential space where you can bring whatever is on your mind—big or small. There’s no right or wrong way to do this. We’ll work through things together, at a pace that makes sense for you.